If you've never made a frittata, you need to start incorporating them into your weekly menu. They can be made quite healthy by choosing a low-fat cheese, or you can eliminate the cheese all together (but why would you want to do that, really?) An egg souffle filled with veggies (and meat, if you want), this dish packs a huge protein punch, and if you're trying to add in more veggies to your life (like I am), a frittata is a great way to do it.
Even better, this frittata can be served hot or room temperature. You can eat it for dinner during the week and grab a slice of leftovers for a quick breakfast. Double-duty meals? Yes, please!
Try this super savory mushroom, leek, and fontina frittata this weekend.
Ingredients
- 2 tablespoons olive oil, divided
- 2 medium leeks, whites and pale green parts only, chopped
- 8 ounces crimini (baby bella) mushrooms, thinly sliced
- 12 large eggs
- 1/2 cup crème fraîche or sour cream
- 2 tablespoons coarsely chopped flat-leaf parsley
- 3/4 cup shredded Fontina cheese, divided
- Kosher salt, freshly ground pepper
Preparation
Place a rack in upper third of
oven; preheat to 350°. Heat 1 tablespoon oil in a 10-inch nonstick
ovenproof skillet over medium heat. Add leeks; cook, stirring often,
until softened, about 5 minutes. Add mushrooms and cook, stirring often,
until softened and all liquid has evaporated, 8-10 minutes.
Meanwhile, whisk eggs, crème fraîche, and parsley in a large bowl; mix in 1/2 cup cheese. Season with salt and pepper.
Sprinkle remaining 1/4 cup
cheese over eggs and transfer skillet to oven. Bake frittata until
golden brown and center is set, 25-30 minutes.
Increase the heat to
medium-high and add remaining 1 tablespoon oil to the skillet. Pour the
egg mixture over the mushrooms, shaking the pan to evenly distribute
mixture. Cook the frittata, without stirring, until its edges begin to
set, about 5 minutes.
And in case you're wondering, here's the nutrition breakdown:
6 servings, 1 serving contains:
Calories (kcal) 300
Fat (g) 21
Saturated Fat (g) 9
Cholesterol (mg) 460
Carbohydrates (g) 9
Dietary Fiber (g) 1
Total Sugars (g) 3
Protein (g) 18
Sodium (mg) 330
6 servings, 1 serving contains:
Calories (kcal) 300
Fat (g) 21
Saturated Fat (g) 9
Cholesterol (mg) 460
Carbohydrates (g) 9
Dietary Fiber (g) 1
Total Sugars (g) 3
Protein (g) 18
Sodium (mg) 330
1 comment:
Ooh, that frittata looks delish - I've honestly never tried making one for myself, I must look into it!
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